Chai Chat: My Afternoon Chai Ritual

Mr. T has a ritual he almost never misses; every night after dinner he has milk & cookies. He’s done this almost every night for the 16 years I’ve know him. Now, from a health perspective it might not be the best idea, but as far as self-care goes it’s kind of amazing. No matter what we’ve been through that day, he closes off his evening with a comfortable, familiar ritual.

Last year I was inspired to start a ritual for myself, but the timing was different, and mine involved chai of course! I tend to feel the most frazzled around 2:30 pm in the afternoon. By this time I’ve already been awake for about 10 hours, helped the kids get off to school, and worked a full workday, and it’s just about time for the kids to come home from school! It’s usually about the time that I realize I skipped lunch again too. 

chai is always a good idea

To combat my afternoon crankiness, I started making an after school snack for the kids {& me}, and sitting down for a cup of chai while we snacked. This helped for a few weeks, but I was still feeling frazzled and disconnected when they got home, so I shook things up a little and started having my chai break at 2pm, so I can have a little quiet time just for me before they get home. How do I make sure I don’t miss my chai time/me time? My super secret trick is in this week’s Chai Chat video.

I hope this week’s Tea India Chai Chat inspired you to take a few minutes out of your day just for yourself. If you decide to follow my lead and add a snack to your afternoon chai ritual make  sure your cupboards are stocked with healthy choices. My go-to choices for “chai-nashta” are:

  • mixed nuts
  • besan ki nankhatai {chickpea flour cookies}
  • rice crackers with mango chutney
  • banana bread
  • muffins
  • poha {keep one of these jars in the fridge}
  • pinni 

Also, don’t forget; you don’t have to stick to the same old chai everyday either! I love a good black chai, but I also love boiling the cardamom flavoured tea bags from Tea India in a pot of milk and enjoying ‘dhood-chai’ {milk tea} sometimes – especially in the winter.

This video was brought to you by Tea India. You can connect with Tea India on Facebook, Twitter, or Instagram to learn more about their Chai Moments products. Thank you for supporting the brands that support Pink Chai Living. 


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